Quench your summer thirst with refreshing hibiscus lemonade! Hibiscus tea brings a ruby red color and tart, floral flavor to traditional lemonade, while loading each sip with a plethora of health benefits. It’s anti-inflammatory properties…
A fudge recipe with minimal ingredients and maximum taste! This quick fudge recipe makes it easy to whip up a dessert that is both delicious and guilt-free. Coconut oil strengthens the immune system, and can reduce…
A unique hummus that you will want to spread or dip with everything! Peas are the main ingredient for this cancer fighting hummus recipe. They provide unexpected flavor and nutrition that can be whipped up in…
Beets are a power food that should be celebrated! These sweet root vegetables help boost immune support due to their high vitamin C content. They are also high in nitrates which supply the body with extra oxygen…
A cool, refreshing gazpacho with raw garden ingredients and no heating required! Gazpacho is a great way to use up the plethora of fresh garden veggies that are available in the spring and summer. Eating raw…
Kale chips are the perfect BBQ companion and healthy everyday snack! BBQ season is here and kale chips are the perfect alternative to potato chips! Kale is low in calories and high in fiber. In fact,…
Arugula gives this salad a peppery and nutritious zeal! Arugula has zesty leaves that bring unique, bold flavor to any salad while also increasing the nutritional value. These leaves provide high levels of protein, antioxidants,…
Portobello mushrooms pack a serious nutritional punch. Portobello mushrooms are an excellent source of copper and selenium. Your body needs copper to form connective tissue, metabolize iron, and to produce energy and antioxidants. Their polysaccharide…
Nothing says spring like fresh herbs!! Tarragon adds robust flavor and health benefits to this simple to make vinaigrette recipe. Rich in phytonutrients and antioxidants, this herb helps prevent disease and improve overall health. Compounds…
Healthy sweet treats just in time for Easter that are so delicious, you’ll think they’re a guilty pleasure! Lemon is the ingredient that holds these treats together! It is packed full of nourishing elements and it’s tart flavor…
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