Sweet potatoes are a big part of many a holiday meal. Enjoy this simple dish of sweet potato with tangy citrus tahini butter providing high fiber, beta-carotene antioxidants and healthy fats from sesame seeds. Steaming…
This salad is heart-healthy, promotes vitality and anti-aging and celebrates fresh, lively flavors. You may know fennel as those little, licorice-flavored seeds that you use to season sausage or cleanse your palate after a Middle…
Enjoy this Mediterranean-inspired recipe that is rich with antioxidants and high in fiber. This powerhouse dish is full of fiber and antioxidants! Just one cup of cauliflower provides over 75% of your daily recommended intake…
Keep your cool this summer with a hydrating and refreshing cucumber gazpacho. Cucumbers are so much more than just a powerhouse of nutrients! In addition to keeping you hydrated, they also support heart and brain…
Kick off your summer morning with a naturally sweet and refreshing smoothie that’s loaded with health supporting ingredients. A protein shake is a great nutritional start to any day. Almond milk is a tasty, nutritious…
What better way to spring into summer? Time to get grilling! Give this heart-healthy and nutritious grilled fish recipe a try! Add one of our salad or side dish recipes to pair with this delicious banana…
A refreshing and nutritious salad perfect for a spring brunch or any time of the year! Pair this cucumber, radish and fennel spring salad with your favorite protein, serve as a side dish or make…
Support your health in the kitchen with this colorful, delicious and nutritious red curry dish. Lentils provide an abundance of protein, are fiber rich and are a great source of complex carbohydrates. Zucchini adds great…
This delicious, nutritious and versatile recipe can be served as a dip, a sauce or even as a side dish! Fennel is rich in fiber and potassium while low in cholesterol making it heart-health supportive….
Treat yourself and your friends this holiday season with a decadent chocolate salty-sweet goody. No guilt here! These chocolate-hazelnut bites will be a hit at any holiday gathering. An easy-to-make, dairy-free, gluten-free recipe that’s loaded…
As Seen On: