Recipe: Apple Cinnamon Elixir

You can use cinnamon throughout the year but its sweet and spicy taste and warming nature is especially nice to chase the chill during these colder months. This super-powered spice actually helps to balance your…

Recipe: Hot Sour Shitake Super Immunity Soup

This shiitake mushroom soup is a delicious start to a meal full of health benefits. It is a delicious superfood soup for you and just might replace grandma’s chicken soup cure!! Delicious Shiitake Mushrooms combined…

Recipe: Green Pea Hummus

Green Pea Recipe

A unique hummus that you will want to spread or dip with everything! Peas are the main ingredient for this cancer fighting hummus recipe. They provide unexpected flavor and nutrition that can be whipped up in…

Recipe: Fennel Roasted Fish Filets & Veggies

Fennel Fish Veggies Recipe

Create a healthy and flavorful meal in one quick recipe! Frequent consumption of white fish improves blood pressure, lowers cholesterol, and helps maintain a healthy weight. White fish is also low in fat, rich in B…

Recipe: Tomatillo Salsa

Tomatillo Salsa Recipe

Forget the morning OJ and dip into this full flavor tomatillo salsa! Tomatillos contain 20 percent of the daily recommended Vitamin C! They also contain a healthy amount of magnesium and 13 percent of the…

A Natural Prescription for Health & Memory

Blueberry Blueberries Health Memory

Blueberries!!! Today, blueberries have a rockstar reputation among fruits. Blueberries are a rich source of Vitamins C and K and the important trace mineral manganese; all required for healthy bones, tendons and ligaments. Blueberries are…