Delicious seasonal kale recipe with added fall toppings for sweetness and crunch! Let’s celebrate National Kale Day! Kale is one of the anti-cancer superfoods rich in cancer-fighting sulphoraphanes, vitamins, minerals, and plenty of fiber. Among the most…
Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing cardiovascular disease. Some…
A delightfully simple and flavorful dressing to keep on hand! Traditional balsamic vinegar is made from Trebbiano grapes from Modena, Italy. The word balsamic has the root word “balm,” which translates from Italian as “healing” and “soothing”….
A Perfect Salad for Summer Entertaining! Credit: Yotam Ottalenghi Never tried sea spaghetti? You (and your heart) are going to love it. Sea spaghetti is a form of dried seaweed and is a great source of…
Keep your liver healthy and enjoy this beautiful plate of greens! Whether you’re looking for a healthy lunch, dinner salad or mid-afternoon snack, try this delicious Green Herb Salad recipe – you’ll be surprised how…
Getting many greens in your diet? This creamy, tangy recipe will make a salad lover out of nearly anyone. It’s so versatile, too. Use whatever greens you have on hand! Adapted from the recipe in…
A flavorful salad named after the colors of the Italian flag. This Tricolore Salad recipe is one of my favorite, simple salads with a delightful combination of tastes and textures. In fact, you can whip…
Sweet and Zesty, this Healthy Salad Hits the Spot It’s the time of year when I crave crunchy, healthy salads. This recipe brings together a variety of nutrient-rich ingredients, fantastic textures, and a tangy dressing…
Greek salads, part of a heart healthy and anti-cancer Mediterranean diet are filled with greens, fresh herbs, tomatoes, cucumbers, olives, olive oil, nuts and a protein of your choice. Make this a vegan, vegetarian dish by adding beans or add grilled chicken breast or fish for a complete meal that you can put together in minutes. Oregano is a culinary herb with potent antioxidant activity and rich in essential oils that support normal digestive function as well as the plant phenols such as rosmarinic acid carvacrol known to be active against H. Pylori bacterial infections in the stomach, one of the primary causes of stomach ulcers.
This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals.
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