Moroccan spiced roasted vegetables and quinoa is loaded with seasonings and packed with nutrients, this healthy recipe is anything but boring. Roasting vegetables is almost always my favorite way to cook them as I love…
Fight cancer in your kitchen and get your daily dose of veggies with this flavorful side dish. Did you know that there are more than 100 species of carrots? Some are big, some are small,…
Tofu and avocado come together for a nutritious and refreshing salad that pairs as a healthy side to any dish! Avocados are health allies, helping fight cancer in the kitchen thanks to rich stores of many…
This colorful heirloom tomato salad is mouthwatering with every bite. It’s a plateful of fresh Spring flavors! Don’t be afraid of the odd shapes and diverse colors of heirloom tomatoes as these are the result of…
Add a healthier European twist to the traditional potato (or alternate veggie) salad with this Dijon Vinaigrette recipe! To potato or not to potato? This is a versatile recipe where you can create a delicious…
Spring is just around the corner! Celebrate with a burst of bright green with this refreshing and delicious Mediterranean salad recipe! White beans are loaded with antioxidants and while also supplying detoxifying molybdenum, fiber and protein. They not…
Fight cancer in your kitchen with a far-from-boring chopped salad that has a little bit of spice and a whole lot of crunch! Crunchy cucumbers contain polyphenols called lignans which may help to lower your…
A protein packed Mediterranean quinoa salad with garden fresh ingredients makes an incredibly delicious, healthy meal! Quinoa is rich in protein, essential vitamins and minerals, plus beneficial polyphenols that may help to reduce the risk of cancer….
This salad is delicious, quick, and an excellent source of potassium and magnesium! Beets have long been known as a healthy source of important nutrients, many of which are key in fighting and preventing cancer….
This is a refreshing summertime treat. The cool, crisp, sweetness of the watermelon pairs beautifully with fresh mint and tangy feta cheese. Despite the popular belief that watermelon is just water and sugar, watermelon is…
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