Spice up tonight’s tofu with this Asian inspired dinner! Tofu contains no cholesterol and is an excellent source of protein, iron, and calcium. Genistein, the predominant isoflavone in soy, contains antioxidant properties that inhibit the…
Enjoy sustained energy with this tasty lentil soup! The complex carbohydrates and fiber found in lentils create steady, slow-burning energy. Lentils are also a good source of iron, which transports oxygen throughout the body, further enhancing energy…
You don’t have to be a chef to make this delicious gourmet chicken with figs! Figs give a unique and sweet flavor to this recipe. They are a good source of potassium, a mineral that…
Delicious seasonal kale recipe with added fall toppings for sweetness and crunch! Let’s celebrate National Kale Day! Kale is one of the anti-cancer superfoods rich in cancer-fighting sulphoraphanes, vitamins, minerals, and plenty of fiber. Among the most…
Health benefits and flavor are equally matched in this mouthwatering salmon recipe Salmon has earned its reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. Omega-3’s are the king of…
Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing cardiovascular disease. Some…
Warm up when it’s cool out with this guilt-free pear crisp dessert Pears are one of the highest-fiber fruits, offering six grams per medium-sized pear. Their high-fiber content helps reduce the risk of heart disease…
Try delicious swiss chard sautéed with nuts and herbs in this OutSmart Cancer Recipe! Swiss chard leaves contain at least 13 different polyphenol antioxidants including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries,…
Forget the morning OJ and dip into this full flavor tomatillo salsa! Tomatillos contain 20 percent of the daily recommended Vitamin C! They also contain a healthy amount of magnesium and 13 percent of the…
Quick to cook and fun to eat! Corn not only provides the necessary calories for healthy metabolism, but is also a rich source of vitamins A, B, E and many minerals. This popular vegetable contains…
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