This flavorful Garlic Roasted Chicken recipe is packed with protein and cancer-fighting herbs. Chicken is rich in niacin (vitamin B3) and selenium, vitamins and minerals that are essential for cancer protection. Be sure to look for organic,…
A protein shake for breakfast makes the morning simple and easy, builds muscle and burns fat. It is the BEST way nutritionally to start the day. It’s fast and supplied vitamins, minerals, protein, fiber and protective antioxidants that give you sustained energy for hours. Dark red cherries and dark chocolate are rich in cell protective plant antioxidants. Chia and flax seeds and almond butter are great sources of healthy omega 3 and omega 6 and monounsaturated fats that support your brain health, make your skin glow and promote normal inflammation control. Add a little cinnamon to enhance digestive function and normal blood sugar control.
My morning shake is fast, filling and packed with super nutrients. Its hard to eat this many nutrients in so little time! I don’t know about you, but breakfast is not a leisurely meal for me. And, it is my rule, never skip breakfast. My protein and fiber rich shake not only provides essential nutrients, but also builds muscle, burns fat and keeps me from getting hungry…
A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia) During chemotherapy cancer treatment…
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