Did you know that garlic helps your liver to activate enzymes that flush out toxins? You can easily integrate fresh garlic into many recipes, just be careful not to burn it. This recipe is a favorite…
Spring is the season for some of my favorite vegetables: asparagus, arugula, artichokes, and sweet peas. I love shopping farmers’ markets for fresh picked and unusual varieties. California has a town called Castroville, up on…
An energizing super shake with loads of potassium and antioxidants! I am a whole-hearted fan of my blender to get the nutrients my body needs without sacrificing time. Did you know avocado contains more potassium than…
A true story of drastic change that you can replicate. Hearing a cancer diagnosis for yourself or a loved one can be overwhelming. Hearing a cancer diagnosis for a second time can be devastating. My…
Fatigue. It’s a fact of life for cancer patients and cancer survivors and most of us living modern life. Yet I will bet you didn’t know that Magnesium is depleted with stress and that at…
A tangy chard recipe rich in healthful nutrients! We love to use colorful Rainbow Swiss chard with green, yellow, red and orange stems. This tangy dish can be made with the traditional dark green Swiss…
It’s Spring, the season of new beginnings and new life. It was also the first new moon of the lunar Chinese Calendar on February 19th which marked Chinese New Year, another new beginning to ponder….
I remember seeing a patient over 20 years ago. She was only in her 50’s and she was dying from cervical cancer, a cancer that I rarely see anymore because most women in my practice…
We find ourselves once again at the beginning of a new cycle, a new year. I cannot believe it. It is my personal tradition to reflect upon the cycle that has passed and to look…
Don’t let sugar control you. Do the 21 Day Sugar Detox. Not only will you be saying goodbye to sugar, but you will also be decreasing your risk for obesity, heart disease, diabetes, infections, depression, fatigue and yes, cancer.
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