nutrition Archives - Integrative Cancer Answers

Recipe: Turmeric Tea Latte

Tasteful and heartwarming, Turmeric Tea Latte is like medicine in a cup. Turmeric is a spice that is often used in Asian dishes and belongs to the ginger family. It is also known as Indian…

10 Minute Tip: Turn Off Cancer Genes by “Eating the Rainbow”

Eat the Rainbow! Fruits Vegetables Nutrition

Dr. Nalini’s best advice…in just 10 minutes! Recently, the founders of the 10 Minute Tips Network asked Dr. Nalini for her best single tip to improve your health, and to drill it down into 10…

Recipe: Grilled Salmon & Summer Squash with Romesco Sauce

Get ready for a gourmet meal starring the health benefits of salmon Not only does wild-caught salmon have high Omega-3 content, it is also packed with tons of other vitamins and minerals, including Vitamin B12,…

Recipe: Cannellini Beans with Olive Oil, Garlic & Oregano

Simple. Fast. Delicious. Healthy. The humble cannellini bean probably isn’t a staple in your diet, unless your Italian, but you should get to know this superfood. Cannellini beans have a low glycemic index score of just…

Recipe: Roasted Chicken with Potatoes, Capers & Endive

A Chicken Entree that is Unforgettable! The aroma of the chicken cooking in the oven while your guests are having cocktails is fabulous! It is perfect for company because once it goes in the oven it needs very…

Is Cancer a Chronic Illness, Not a Death Sentence?

You Can Survive With Cancer as a Chronic Illness Too often cancer is thought of as a death sentence; a terminal illness. “Survivors” may not be cancer free. Many people actually live long term with cancer as…

Recipe: Green Beans with Ginger & Garlic

Boost Your Health with Zesty Green Beans! Blanched green beans retain their nutrients and crisp texture while the ginger and garlic give enough zing to keep things interesting! This recipe is a perfect accompaniment to any entree, or a…

Recipe: Grilled Peaches, Apricots, and Figs with Scented Yogurt

Nature’s Delicious Sources of Fiber It’s no secret that fiber plays a large role in your internal health. Why not enjoy a sweet and healthy way to enrich your diet? Full of ripe fruit, fresh figs…

Wholesome, Healthy Food at 25-50% Off

Trying (hard) to eat better? You’re going to love this. We recently got introduced to Thrive Market and wanted to share this incredible resource with you. Thrive Market offers the best-selling natural and organic products at…

Why are 1 in 3 women diagnosed with cancer?

Why you need to think about prevention. It is pretty startling and very sobering to realize that if you are sitting with your sisters, mom, grandmother, aunts, close friends…let’s say there are six of you…