Nuts are the perfect healthy grab and go snack! Packed with protein, fiber, and unsaturated fats, nuts can boost your energy level and stave off hunger during this busy holiday season. Almonds are the lowest-calorie…
Recipe: Spicy Nuts
Gluten free
Recipe: Kale & Cauliflower Stir Fry with Mustard Seeds
This quick cauliflower recipe uses simple ingredients packed full of health benefits! Kale is one of the most nutritious plants in the world loaded with powerful antioxidants and vitamins. Cauliflower might be a lesser praised…
Recipe: Shrimp a la Mediterrane
The perfect shrimp dish for entertaining this holiday season! Shrimp is an excellent carbohydrate-free, low calorie protein with one gram of shrimp containing only one calorie. One of its most desirable benefits is high omega-3 and…
Recipe: Spicy Roasted Winter Squash
Now is the peak season for delicious winter squash! Winter squash is an excellent source of antioxidants including carotenoids, Vitamin C, and Manganese. In fact, for many countries no single food provides better alpha-carotene and…
Recipe: Fennel Roasted Fish Filets & Veggies
Create a healthy and flavorful meal in one quick recipe! Frequent consumption of white fish improves blood pressure, lowers cholesterol, and helps maintain a healthy weight. White fish is also low in fat, rich in B…
Recipe: Wild Rice Pilaf with Toasted Nuts and Goji Berries
Enrich your cancer-fighting meal with this go-to wild rice recipe! Wild rice contains higher antioxidant, protein, mineral, and vitamin content than traditional white rice. In fact, white rice typically has no antioxidant capacity. The antioxidants in wild…
Recipe: Sautéed Sesame Ginger Tofu
Spice up tonight’s tofu with this Asian inspired dinner! Tofu contains no cholesterol and is an excellent source of protein, iron, and calcium. Genistein, the predominant isoflavone in soy, contains antioxidant properties that inhibit the…
Recipe: Lentil Soup with Rosemary and Smoky Paprika
Enjoy sustained energy with this tasty lentil soup! The complex carbohydrates and fiber found in lentils create steady, slow-burning energy. Lentils are also a good source of iron, which transports oxygen throughout the body, further enhancing energy…
Recipe: Cinnamon Pears with Spiced Cashew Cream
Satisfy your sweet tooth with fresh pears and spiced cream! Not only are pears juicy and delicious, but they are one of the more easily digested fruits and are a low allergy food. Pears are high…
Recipe: Roasted Chicken with Figs and Balsamic Glaze
You don’t have to be a chef to make this delicious gourmet chicken with figs! Figs give a unique and sweet flavor to this recipe. They are a good source of potassium, a mineral that…
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