A vegan chocolate treat that makes all your dessert guilt slip away! Full of antioxidants, cocoa fights inflammation, helping ward off cancer development. Cocoa also helps to prevent memory decline and improve brain health by increasing…
Support a healthy heart during the month of love with this tasty fennel dish. Fennel is an aromatic herb with a celery-like texture and mild flavor. High fiber content in this herb helps to lower cholesterol…
This colorful salad will brighten your Valentine’s dinner, while serving up a hearty superfood: seaweed! Edible seaweed is an extraordinary algae that contains a healthy nutrient missing in most foods: iodine. Iodine helps create a healthy…
This simple dish boasts extra health benefits thanks to tahini! Tahini gives butternut squash a delicate nutty flavor, and a variety of nutrition benefits. This ground sesame paste is a great source of calcium and packs more protein than…
Dates give a delicious, sweet twist to roast chicken. Dates are a great source of vitamins and minerals that are integral to bone strength and boosting nervous system health. Recent research has found that dates…
Brighten up your dinner with sweet, colorful beets! Beets are a well-rounded root vegetable that bring an abundance of health benefits and flavor to any recipe. This root contains nitrates that turn into nitric oxide…
The refreshing combination of pear and greens will have you dreaming of spring! Significant vitamin C and copper content make pears a huge component of cancer prevention, protecting cells against the damage of free radicals. The…
Warm your body and boost energy with a savory cup of red lentil soup! Red lentils are an excellent source of iron, helping to transport oxygen in your body, increasing energy production and metabolism. These small legumes…
Give your brussel sprouts a holiday flair with pomegranate seeds! Brussel sprouts have unique DNA-protective benefits, improving the stability of DNA in white blood cells. Four glucosinolates found in this vegetable aid in the prevention…
Balance all those holiday treats with a savory herb salad! Chicken is a great source of low fat, complete protein. Protein gives broad nutrient support helping the body to strengthen cardiac and skeletal muscle and…
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