Craving chocolate? If you’re like me, a little chocolate can be a wonderful treat. Try this easy recipe for dairy-free, guilt-free chocolate truffles, including nutritious Medjool dates and all natural ingredients! Medjool dates are high…
Keep your liver healthy and enjoy this beautiful plate of greens! Whether you’re looking for a healthy lunch, dinner salad or mid-afternoon snack, try this delicious Green Herb Salad recipe – you’ll be surprised how…
Summer is coming. Take these 3 easy steps to protect yourself and your family. I grew up and still live in Southern California. I have spent my life in the sun, and most of my…
If you do just one thing to protect your health, do this. Last week I talked about watching my mom and dad battle cancer while still in their 50s. What I did not share is…
One in two people will develop a cancer at some point in their lives, experts now estimate. Previous calculations that indicated cancer will affect just over one in three people were underestimating the scale of…
A true story of drastic change that you can replicate. Hearing a cancer diagnosis for yourself or a loved one can be overwhelming. Hearing a cancer diagnosis for a second time can be devastating. My…
A savory way to eat your vegetables! Consuming a diet rich in vegetables in critical to your health and your ability to prevent and fight cancer. But vegetables never have to be boring! Try these addictive…
March is Colorectal Cancer Awareness Month Cancer of the lower intestines (colon) and rectum is very common in both men and women. If you think about it, everything you eat gets processed through and washes…
Broccoli sprouts are always in season. Studies Suggest Links to Breast Cancer Protection and Prevention by Helayne Waldman, Ed.D., M.S. Is it nature or nurture that determines our susceptibility to cancer? One of the most…
20 Reasons to Eat Avocados Avocados Enhance Heart Health . Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who…
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