Recipe: Blueberry Lemon Thyme Sorbet

Blueberries provide super antioxidant cell protection due the presence of pterostilbene and anthocyanadins. The addition of thyme containing the terpenoids rosmarinic acid and ursolic acid the support normal anti-inflammatory function. Blueberries not only have cancer-fighting but also memory supportive properties.

Recipe: Mango Avocado Arugula Salad

This is a tasty colorful salad made from ingredients containing a variety of plant antioxidants. There is a traditional saying in India “A Mango A Day Can Keep Cancer Away”. In modern times we know that mangos contain not only super antioxidant carotenoids, but also lupeol, a phytochemical that induces a process called apoptosis a process which turns on a self destruct switch in all cells, including cancer cells.

Recipe: Grated Carrot Apple Salad with Cranberries

A crunchy colorful alternative to cole slaw and a great way to eat more salad. This colorful easy to prepare fiber rich mix is filled with cell protective cancer fighting antioxidants and bioflavonoids including quercitin, carotenoids, epicatechins, potassium and Vitamin C.

Recipe: Chipotle Lime Roasted Chicken Breasts

Chipotle Lime Roasted Chicken Breasts | gluten free, dairy free, low glycemic. A great source of protein, easy to prepare and full of flavor. Garnished with cilantro and green onions. Serve with green salad and baked yams.

Recipe: Asian Napa Cabbage Coleslaw with Miso Dressing

This is a salad that can be served all year long. Cabbage family vegetables, including Asian Napa cabbage, are rich in anti-cancer phytochemicals called sulphoraphanes. The fresh miso provides a source of friendly healthy bacteria which are important to normal intestinal function and normal hormone metabolism. All vegetable dishes are rich in antioxidants and fiber. Including fermented foods in the diet (such as miso, fermented soybean paste) also contributes to lower rates of obesity and less body fat.

Recipe: Spiced Dairy Free Gluten Free Chocolate Truffles

Here is a nutrient dense cancer fighting super food filled with anti-oxidants from herbs, spices, berries and chocolate which is also rich in magnesium. The nuts provide a source of healthy fats and oils while coconut oil is enhances immunity. The addition of adaptogenic tonic herbs further supports our capacity to cope with stress and counter fatigue and burnout. This is a truly guilt free dessert!!!

Recipe: Savory Moroccan Carrot Salad

Vegan    Vegetarian     Gluten Free    Dairy Free This is a wonderful fall or winter salad that can be served warm or room temperature. It is filled with cancer fighting plant carotenoids and…