Spring is the Time to Take Out the Trash!

Spring Cleaning

Spring Cleaning Never Felt So Good! The stagnation and stillness of winter are passing and it’s time to get your blood moving again! You are a mammal, and just like bears slow down and hibernate…

5 Ways to OutSmart Colon Cancer

prevent colon cancer

March is Colorectal Cancer Awareness Month Cancer of the lower intestines (colon) and rectum is very common in both men and women. If you think about it, everything you eat gets processed through and washes…

Broccoli Sprouts May Suppress Breast Cancer

Broccoli sprouts are always in season. Studies Suggest Links to Breast Cancer Protection and Prevention by Helayne Waldman, Ed.D., M.S. Is it nature or nurture that determines our susceptibility to cancer? One of the most…

Recipe: Grilled Vegetables with Balsamic Vinaigrette

Create a masterpiece collage by combining the best of summer vegetables and an array of colors. When we eat a rainbow we are benefitting from the super antioxidant and cell protective power of phytochemicals. Every color in our plant foods has a different gift, a different function in our cells.

Free Exercise Program for Women with Cancer

Free Exercise Program for Women with Cancer Just a few blocks from my Integrative Cancer Care and Wellness Medicine clinic in Santa Monica, California, the local chapter of the YMCA hosts Encore: A Free Program for…

32 Ways To OutSmart Cancer by Dr. Nalini

32 Ways to OutSmart Cancer

32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side…

How To Recognize Cancer: The Healthy Woman Checklist Part One

cancer, health is wealth

Health is precious. Losing our health and well-being, especially to a deadly and life-threatening disease such as cancer, is often in our own hands at first. If we are paying close attention to our bodies, we can bring these signs to our care providers to help us understand what these symptoms mean.