Blueberries!!! Today, blueberries have a rockstar reputation among fruits. Blueberries are a rich source of Vitamins C and K and the important trace mineral manganese; all required for healthy bones, tendons and ligaments. Blueberries are…
Gratitude and Meaning. I received this message from a patient who went through a very challenging and stressful course of treatment with chemotherapy and radiation. Here is what he had to say now that he…
You Can Survive With Cancer as a Chronic Illness Too often cancer is thought of as a death sentence; a terminal illness. “Survivors” may not be cancer free. Many people actually live long term with cancer as…
Buyer beware. Be sure to read labels. A new toxic preservative is found commonly in your soaps, lotions, sunscreen and more! Methylisothiazolinone (MI) is a chemical added to toothpaste, mouthwash, lotions, shampoos, dish soaps and…
Why you need to think about prevention. It is pretty startling and very sobering to realize that if you are sitting with your sisters, mom, grandmother, aunts, close friends…let’s say there are six of you…
Improve just about every area of your health with wellness tips. It’s absolutely free, no strings attached. My friends, Brad Costanzo and Bob Serling, at 10 Minute Wellness Tips, have just released a series of short,…
Helping others live healthy, full lives is my passion! I have been traveling around the country speaking at many cancer conferences. As I was walking back to my hotel room at a recent conference, a woman…
If you do just one thing to protect your health, do this. Last week I talked about watching my mom and dad battle cancer while still in their 50s. What I did not share is…
One in two people will develop a cancer at some point in their lives, experts now estimate. Previous calculations that indicated cancer will affect just over one in three people were underestimating the scale of…
March is Sleep Awareness Month. In the United States, Canada and Europe, we also switch to daylight savings time in the Spring. How Much Sleep Do You Really Need to Fight Cancer and Lose Weight?…
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