A tangy chard recipe rich in healthful nutrients! We love to use colorful Rainbow Swiss chard with green, yellow, red and orange stems. This tangy dish can be made with the traditional dark green Swiss…
March is Colorectal Cancer Awareness Month Cancer of the lower intestines (colon) and rectum is very common in both men and women. If you think about it, everything you eat gets processed through and washes…
It’s Spring, the season of new beginnings and new life. It was also the first new moon of the lunar Chinese Calendar on February 19th which marked Chinese New Year, another new beginning to ponder….
I remember seeing a patient over 20 years ago. She was only in her 50’s and she was dying from cervical cancer, a cancer that I rarely see anymore because most women in my practice…
Broccoli sprouts are always in season. Studies Suggest Links to Breast Cancer Protection and Prevention by Helayne Waldman, Ed.D., M.S. Is it nature or nurture that determines our susceptibility to cancer? One of the most…
20 Reasons to Eat Avocados Avocados Enhance Heart Health . Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who…
Virgin Coconut oil is a functional food. A functional food is a food that not only provides nutrients but also functions in health promotion and disease prevention. Adding coconut oil to the diet has some compelling health…
Create a masterpiece collage by combining the best of summer vegetables and an array of colors. When we eat a rainbow we are benefitting from the super antioxidant and cell protective power of phytochemicals. Every color in our plant foods has a different gift, a different function in our cells.
Fennel Bulbs are full of flavor and rich in fiber. Fennel provides cell protective flavonols and antioxidants and are a great source of potassium as well as small amounts of iron, selenium, calcium and…
32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side…
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