Credit: Flickr essgee51
Simple. Fast. Delicious. Healthy.
The humble cannellini bean probably isn’t a staple in your diet, unless your Italian, but you should get to know this superfood.
Cannellini beans have a low glycemic index score of just 31 – meaning they metabolize slowly, maintaining your energy and blood sugar levels over time.
Cannellini beans also have high molybdenum content – a key, but often overlooked, trace element that plays a vital role in detoxifying the body.
Enjoy as a side dish, sprinkle into a salad, or prep in under 5 minutes as a healthy mid-day snack to keep you going strong all afternoon.
You can double the recipe and keep a bowl in the refrigerator. Trust us, once you’ve tried this recipe once, you will plan on doubling the recipe next time!
Vegetarian, Vegan, Gluten Free, Soy Free, Dairy Free
Ingredients:
1 15.5 oz can of cannellini beans drained and rinsed
1 large clove of garlic, finely chopped
3 tablespoons of organic extra virgin olive oil
1 tablespoon dried thyme or oregano
Salt and pepper to taste
Preparation:
Mix all ingredients together and serve at room temperature. That’s it!
Be careful, this is an easy dish to eat all at once, it is that good! Enjoy!
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