The Status of Women’s Health Is In Danger. Do NOT let any doctor tell you to skip important life saving gynecologic exams. Stay Informed! This year the American College of Physicians made a choice against women’s…
Join the Self Care Revolution! Listen to Dr. Nalini, Founder and Chief Inspiration Officer at IntegrativeCancerAnswers.com talk about HOW TO CREATE A BODY WHERE CANCER CANNOT THRIVE on MONDAY OCTOBER 7th 5:00PM Pacific
Greek salads, part of a heart healthy and anti-cancer Mediterranean diet are filled with greens, fresh herbs, tomatoes, cucumbers, olives, olive oil, nuts and a protein of your choice. Make this a vegan, vegetarian dish by adding beans or add grilled chicken breast or fish for a complete meal that you can put together in minutes. Oregano is a culinary herb with potent antioxidant activity and rich in essential oils that support normal digestive function as well as the plant phenols such as rosmarinic acid carvacrol known to be active against H. Pylori bacterial infections in the stomach, one of the primary causes of stomach ulcers.
This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals.
Surviving cancer may not mean living without pain. At least two years after diagnosis 20% of cancer survivors suffer cancer-related chronic pain. Look to Alternative Cancer Care and Acupuncture for Relief of Cancer Related Pain.
Wild salmon is rich in Omega 3 Fatty Acids so important for their function as building blocks of every cell wall, modulating inflammation and balancing mood. Omega 3 Fatty Acids have also been studied for their anti-cancer properties. Garlic supports normal cholesterol levels and provides a substrate for healthy bacteria in the intestines, part of normal immunity and hormone metabolism. Thyme is rich in terpinoids including thymol a potent antioxidant along with rosmarinic and ursolic acid know for their anti-cancer properties.
20 Reasons to Eat Avocados Avocados Enhance Heart Health . Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who…
Virgin Coconut oil is a functional food. A functional food is a food that not only provides nutrients but also functions in health promotion and disease prevention. Adding coconut oil to the diet has some compelling health…
Lavender and Mint not only add nuance and flavor but also plant chemicals called terpenoids that offer cell protection and enhance digestive function. Blend your favorite summer fruits including richly colored berries filles with anthocyanadins and phytophenols which are super antioxidants.
Create a masterpiece collage by combining the best of summer vegetables and an array of colors. When we eat a rainbow we are benefitting from the super antioxidant and cell protective power of phytochemicals. Every color in our plant foods has a different gift, a different function in our cells.
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