OutSmart Cancer™ Blog

This Vitamin Protects You from Colds, Flus AND Cancer

Boost Your Immunity and Resistance to Infections and Cancer Is it really true, we are making our way through winter?One month down and two more to go! I admit it, I love summer and warm,…

Tired? Hormones Out of Balance?

Get your energy back! I am off to Florida for my semi-annual Summit with some of the rockstars and leading edge thinkers in the health revolution. This is where I go to be with my…

Recipe: Roasted Brussels Sprouts with Pomegranates and Toasted Hazelnuts

Recipe Brussels Sprouts pomegranate hazelnuts

Brussels Sprouts will be Your New Best Friend Brussels sprouts are packed with vitamins and cancer fighting sulphoraphanes, just like other foods in the cabbage family. Pomegranates contain phytochemicals, ellagic acid, and punicalgins, which offer…

Recipe: Kale and Persimmon Salad with Pecan Dijon Vinaigrette

You can tell from the deep dark green of kale that it’s a cancer-fighting warrior! Kale is one the richest sources of potent cell protective antioxidants, lutein and zeaxanthines, and sulphoraphanes which trigger inflammation control….

Save Someone’s Life + Cancer Fighting Superfood

I remember seeing a patient over 20 years ago. She was only in her 50’s and she was dying from cervical cancer, a cancer that I rarely see anymore because most women in my practice…

The Quickest Way to Power Up Your Immunity

We find ourselves once again at the beginning of a new cycle, a new year. I cannot believe it. It is my personal tradition to reflect upon the cycle that has passed and to look…

Recipe: Baby Greens, Endive and Pear Salad with Honey-Lime Dressing

Sweet and Zesty, this Healthy Salad Hits the Spot It’s the time of year when I crave crunchy, healthy salads. This recipe brings together a variety of nutrient-rich ingredients, fantastic textures, and a tangy dressing…

Recipe: JoAnn’s Pumpkin Curry Cilantro Soup

Pumpkin, Curry and Cilantro combine to yield a delicious and hearty soup that is truly food as medicine in a bowl!

Broccoli Sprouts May Suppress Breast Cancer

Broccoli sprouts are always in season. Studies Suggest Links to Breast Cancer Protection and Prevention by Helayne Waldman, Ed.D., M.S. Is it nature or nurture that determines our susceptibility to cancer? One of the most…

Healthy Breakfast Ideas | Enhance Immunity and Energy

More Healthy Breakfast Ideas Low Glycemic (low carb, low starch, low sugar) High Protein Healthy Breakfast Breakfast is THE MOST IMPORTANT meal of the day. After sleeping all night your body and brain are ready…