5 Ways to OutSmart Colon Cancer

prevent colon cancer

March is Colorectal Cancer Awareness Month Cancer of the lower intestines (colon) and rectum is very common in both men and women. If you think about it, everything you eat gets processed through and washes…

Recipe: Spicy Savory Tahini Dip or Sauce

Recipe: Tahini Sauce or Dip

Sesame butter, or tahini, is commonly used in Middle Eastern and Mediterranean cuisines.  This savory recipe is a tasty and healthy way to spice up vegetable dishes or serve as a dip. Sesame seeds are…

Who Is the Emperor of All Maladies?

Cancer: The Emperor Of All Maladies

Over 30 years ago, cancer got really personal for me. Both of my parents were diagnosed. No one else in our family ever had cancer. This got my attention. I questioned whether we had all…

Recipe: Sweet and Savory Candied Walnuts

Recipe - Sweet and Savory Candied Walnuts

A sweet snack you can have seconds (and thirds) of? Yes, please! This recipe makes a healthy appetizer or snack rich in omega 6 and omega 3 healthy oils. These tasty nuts also make a great gift…

Recipe: Gluten Free Vegan Goji Berry Apple Crisp

Recipe: Goji Berry Apple Crisp

photo credit: 1600heart_2002 via photopin (license) Here is a twist on an old favorite. By adding Goji Berries you turn this hard-to-resist apple crisp dessert into a cancer-fighting, heart healthy dish that can promote longevity and…

Recipe: Spicy Baked Chickpeas

spicy baked chickpeas

Yes, you’ll be craving chickpeas! This recipe makes a super easy, fiber-rich, and healthy snack that can also be used as a gluten free garnish for salads in place of croutons. Besides being an excellent vegan…