Helping others live healthy, full lives is my passion! I have been traveling around the country speaking at many cancer conferences. As I was walking back to my hotel room at a recent conference, a woman…
A light citrus entree that helps protect your skin! This easy recipe is high in Omega 3 fatty acids, thanks to fresh Alaskan Cod, and also antioxidant, anti-inflammatory flavonoids, found in the citrus ingredients. The…
Summer is coming. Take these 3 easy steps to protect yourself and your family. I grew up and still live in Southern California. I have spent my life in the sun, and most of my…
Did you know that garlic helps your liver to activate enzymes that flush out toxins? You can easily integrate fresh garlic into many recipes, just be careful not to burn it. This recipe is a favorite…
Spring is the season for some of my favorite vegetables: asparagus, arugula, artichokes, and sweet peas. I love shopping farmers’ markets for fresh picked and unusual varieties. California has a town called Castroville, up on…
This creamy coconut smoothie is packed with ingredients to restore your energy! Coconut milk is made from a brew of coconut meat and water. It’s packed with Vitamins C, E and many B vitamins. Vitamins C…
Energy depleted? This small change may make all the difference. Most of us struggle with feeling tired, fatigued, lethargic, in the gray zone, and just dull from time to time. I have been overextending myself…
If you do just one thing to protect your health, do this. Last week I talked about watching my mom and dad battle cancer while still in their 50s. What I did not share is…
An energizing super shake with loads of potassium and antioxidants! I am a whole-hearted fan of my blender to get the nutrients my body needs without sacrificing time. Did you know avocado contains more potassium than…
One in two people will develop a cancer at some point in their lives, experts now estimate. Previous calculations that indicated cancer will affect just over one in three people were underestimating the scale of…
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