Free Exercise Program for Women with Cancer Just a few blocks from my Integrative Cancer Care and Wellness Medicine clinic in Santa Monica, California, the local chapter of the YMCA hosts Encore: A Free Program for…
Strawberry Basil Lemonade is a New Twist on an Old Favorite | Transform Lemonade into a Healing Elixir. The tartness of fresh lemons rich in Vitamin C combines with the sweetness and deep red color…
There is a Deadly Connection Between Cancer and Fat. Fat is Out. Lean is In There is no place to hide. You have got to be svelte if you want to stay healthy and…
32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side…
Health is precious. Losing our health and well-being, especially to a deadly and life-threatening disease such as cancer, is often in our own hands at first. If we are paying close attention to our bodies, we can bring these signs to our care providers to help us understand what these symptoms mean.
Women Changing the Way We Think About Our Boobs: Dr. Nalini Chilkov and Dr. Kristi Funk by Anna Musky-Goldwyn. Reprinted from the Huffington Post-Dr. Chilkov and Dr. Funk are being honored at The Get in Touch…
A cancer diagnosis, cancer treatments and recovery are stressful both for the cancer patient and for their loved ones. During the day, if you find your mind is racing, you are having trouble focusing, or you are feeling overwhelmed, angry, agitated, worried or critical (of self and others), use the STOP method for finding calm in the midst of a storm of stress
Angelina Jolie made the BRCA Gene part of the national conversation after her double mastectomy, and Dr. Nalini shares which foods are powerful weapons against breast cancer.
Dr. Nalini Describes Superfoods During Breast Cancer Awareness Month.
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