You can use cinnamon throughout the year but its sweet and spicy taste and warming nature is especially nice to chase the chill during these colder months. This super-powered spice actually helps to balance your…
Recipe: Apple Cinnamon Elixir
Vegan
Recipe: Hot Sour Shitake Super Immunity Soup
This shiitake mushroom soup is a delicious start to a meal full of health benefits. It is a delicious superfood soup for you and just might replace grandma’s chicken soup cure!! Delicious Shiitake Mushrooms combined…
Recipe: Shaved Fennel and Watercress Salad with Pomegranate Vinaigrette
This salad is heart-healthy, promotes vitality and anti-aging and celebrates fresh, lively flavors. You may know fennel as those little, licorice-flavored seeds that you use to season sausage or cleanse your palate after a Middle…
Recipe: Roasted Cauliflower with Raisins and Pine Nuts
Enjoy this Mediterranean-inspired recipe that is rich with antioxidants and high in fiber. This powerhouse dish is full of fiber and antioxidants! Just one cup of cauliflower provides over 75% of your daily recommended intake…
Recipe: Refreshing Cucumber Gazpacho
Keep your cool this summer with a hydrating and refreshing cucumber gazpacho. Cucumbers are so much more than just a powerhouse of nutrients! In addition to keeping you hydrated, they also support heart and brain…
Recipe: Matcha Mint Green Tea Smoothie
Kick off your summer morning with a naturally sweet and refreshing smoothie that’s loaded with health supporting ingredients. A protein shake is a great nutritional start to any day. Almond milk is a tasty, nutritious…
Recipe: Coconut Red Lentil Curry
Support your health in the kitchen with this colorful, delicious and nutritious red curry dish. Lentils provide an abundance of protein, are fiber rich and are a great source of complex carbohydrates. Zucchini adds great…
Recipe: Cinnamon Apple and Sweet Potato Casserole
Looking for a great side dish for your Thanksgiving meal? Celebrate the holidays and year round with this tasty, healthy and easy to make side dish! Apples and sweet potatoes are rich in health supporting…
Recipe: Apple, Walnut and Cranberry Stuffed Squash
Celebrate fall with this healthy, flavorful and easy to make recipe that is rich in vitamins and dietary fiber! Acorn squash, apples, cranberries and walnuts are all great sources of health promoting and cancer fighting…
Recipe: Spiced Carrot Salad
Fight cancer in your kitchen and get your daily dose of veggies with this flavorful side dish. Did you know that there are more than 100 species of carrots? Some are big, some are small,…
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