You can use cinnamon throughout the year but its sweet and spicy taste and warming nature is especially nice to chase the chill during these colder months. This super-powered spice actually helps to balance your…
Recipe: Apple Cinnamon Elixir
Smoothies & Drinks
Recipe: Shaved Fennel and Watercress Salad with Pomegranate Vinaigrette
This salad is heart-healthy, promotes vitality and anti-aging and celebrates fresh, lively flavors. You may know fennel as those little, licorice-flavored seeds that you use to season sausage or cleanse your palate after a Middle…
Recipe: Roasted Cauliflower with Raisins and Pine Nuts
Enjoy this Mediterranean-inspired recipe that is rich with antioxidants and high in fiber. This powerhouse dish is full of fiber and antioxidants! Just one cup of cauliflower provides over 75% of your daily recommended intake…
Recipe: Refreshing Cucumber Gazpacho
Keep your cool this summer with a hydrating and refreshing cucumber gazpacho. Cucumbers are so much more than just a powerhouse of nutrients! In addition to keeping you hydrated, they also support heart and brain…
Recipe: Matcha Mint Green Tea Smoothie
Kick off your summer morning with a naturally sweet and refreshing smoothie that’s loaded with health supporting ingredients. A protein shake is a great nutritional start to any day. Almond milk is a tasty, nutritious…
Recipe: Strawberry Almond Smoothie
A refreshing strawberry smoothie for breakfast or a mid-day snack that can help you fight cancer with every sip. Strawberries are high in vitamin C, which helps protect against cancer of the esophagus as well…
Recipe: Ginger Lemon Green Smoothie
Kick start your morning with a smoothie blended with zesty ginger, parsley, and lemon – a delicious cancer-fighting formula that’s also great as a pick me up mid-day snack! Most of us don’t consume enough greens, and…
Recipe: Strawberry Delights
Celebrate the sweet taste of Spring with these quick and easy strawberry recipes. Whether fresh or frozen, there’s no denying that strawberries are a popular fruit, but they also pack a healthy punch. Not only are they…
Recipe: Turmeric Tea Latte
Tasteful and heartwarming, Turmeric Tea Latte is like medicine in a cup. Turmeric is a spice that is often used in Asian dishes and belongs to the ginger family. It is also known as Indian…
Recipe: Coconut Almond Ginger Protein Shake
This creamy coconut smoothie is packed with ingredients to restore your energy! Coconut milk is made from a brew of coconut meat and water. It’s packed with Vitamins C, E and many B vitamins. Vitamins C…
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