Recipe: Maple Cinnamon Spice Kale Chips

Kale Chips Recipe

Kale chips are the perfect BBQ companion and healthy everyday snack! BBQ season is here and kale chips are the perfect alternative to potato chips! Kale is low in calories and high in fiber. In fact,…

Recipe: White Bean Arugula and Tomato Salad

White Bean Arugula Tomato Salad Recipe

Arugula gives this salad a peppery and nutritious zeal! Arugula has zesty leaves that bring unique, bold flavor to any salad while also increasing the nutritional value. These leaves provide high levels of protein, antioxidants,…

Recipe: Grilled Portobello Mushrooms

Recipe Grilled Portobello Mushrooms

Portobello mushrooms pack a serious nutritional punch. Portobello mushrooms are an excellent source of copper and selenium. Your body needs copper to form connective tissue, metabolize iron, and to produce energy and antioxidants. Their polysaccharide…

Recipe: Minty Chicken Vegetable Kebobs

Recipe Kebabs Veggies Grill

This quick and low-carb recipe for kebobs is great for dinner on the patio! There are more than two dozen species and hundreds of varieties of mint, yet many of us neglect this flavorful herb, especially…

Recipe: Tarragon Mustard Vinaigrette

Fresh Herbs Tarragon Vinaigrette Recipe

Nothing says spring like fresh herbs!! Tarragon adds robust flavor and health benefits to this simple to make vinaigrette recipe. Rich in phytonutrients and antioxidants, this herb helps prevent disease and improve overall health.  Compounds…

Recipe: Lemon Treats

Lemon Nut Treat Balls Recipe

Healthy sweet treats just in time for Easter that are so delicious, you’ll think they’re a guilty pleasure! Lemon is the ingredient that holds these treats together! It is packed full of nourishing elements and it’s tart flavor…

Recipe: Almond Milk Chai Tea

Almond Milk Rooibos Chai Recipe

You don’t need a barista to make a tasty chai! Rooibos chai is naturally caffeine-free, but it’s bold flavors and rich minerals make it a perfect pick-me-up. Spices including rooibos, cinnamon, ginger, and cardamom give…

Recipe: Lemony Asparagus Salad

Asparagus Salad Recipe

In this recipe simple ingredients provide serious nutrition. Rich in folate, asparagus protects against a variety of cancers and decreases the risk of birth defects in pregnant women. This vegetable also helps lower your risk of depression…

Recipe: Chickpea and Mango Curry

Chickpea Garbanzo Beans Curry Recipe

A full flavor Mediterranean meal so delicious your meat-lover friends will forget it’s vegetarian. Chickpeas are a great vegetarian-friendly source of protein and fiber! Rich in minerals including selenium, calcium, zinc, and phosphate, this bean…