Did you know that garlic helps your liver to activate enzymes that flush out toxins? You can easily integrate fresh garlic into many recipes, just be careful not to burn it. This recipe is a favorite…
This creamy coconut smoothie is packed with ingredients to restore your energy! Coconut milk is made from a brew of coconut meat and water. It’s packed with Vitamins C, E and many B vitamins. Vitamins C…
An energizing super shake with loads of potassium and antioxidants! I am a whole-hearted fan of my blender to get the nutrients my body needs without sacrificing time. Did you know avocado contains more potassium than…
A savory way to eat your vegetables! Consuming a diet rich in vegetables in critical to your health and your ability to prevent and fight cancer. But vegetables never have to be boring! Try these addictive…
A flavorful salad named after the colors of the Italian flag. This Tricolore Salad recipe is one of my favorite, simple salads with a delightful combination of tastes and textures. In fact, you can whip…
Spinach fights fatigue! Spinach is one of the most nutrient-dense foods you can incorporate into your diet, but if you’re feeling fatigued, it’s about to be a constant on your shopping list. Spinach is an excellent…
A tangy chard recipe rich in healthful nutrients! We love to use colorful Rainbow Swiss chard with green, yellow, red and orange stems. This tangy dish can be made with the traditional dark green Swiss…
Sesame butter, or tahini, is commonly used in Middle Eastern and Mediterranean cuisines. This savory recipe is a tasty and healthy way to spice up vegetable dishes or serve as a dip. Sesame seeds are…
A sweet snack you can have seconds (and thirds) of? Yes, please! This recipe makes a healthy appetizer or snack rich in omega 6 and omega 3 healthy oils. These tasty nuts also make a great gift…
photo credit: 1600heart_2002 via photopin (license) Here is a twist on an old favorite. By adding Goji Berries you turn this hard-to-resist apple crisp dessert into a cancer-fighting, heart healthy dish that can promote longevity and…
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