In this recipe simple ingredients provide serious nutrition. Rich in folate, asparagus protects against a variety of cancers and decreases the risk of birth defects in pregnant women. This vegetable also helps lower your risk of depression…
A full flavor Mediterranean meal so delicious your meat-lover friends will forget it’s vegetarian. Chickpeas are a great vegetarian-friendly source of protein and fiber! Rich in minerals including selenium, calcium, zinc, and phosphate, this bean…
A vegan chocolate treat that makes all your dessert guilt slip away! Full of antioxidants, cocoa fights inflammation, helping ward off cancer development. Cocoa also helps to prevent memory decline and improve brain health by increasing…
Support a healthy heart during the month of love with this tasty fennel dish. Fennel is an aromatic herb with a celery-like texture and mild flavor. High fiber content in this herb helps to lower cholesterol…
This colorful salad will brighten your Valentine’s dinner, while serving up a hearty superfood: seaweed! Edible seaweed is an extraordinary algae that contains a healthy nutrient missing in most foods: iodine. Iodine helps create a healthy…
This simple dish boasts extra health benefits thanks to tahini! Tahini gives butternut squash a delicate nutty flavor, and a variety of nutrition benefits. This ground sesame paste is a great source of calcium and packs more protein than…
Dates give a delicious, sweet twist to roast chicken. Dates are a great source of vitamins and minerals that are integral to bone strength and boosting nervous system health. Recent research has found that dates…
Brighten up your dinner with sweet, colorful beets! Beets are a well-rounded root vegetable that bring an abundance of health benefits and flavor to any recipe. This root contains nitrates that turn into nitric oxide…
The refreshing combination of pear and greens will have you dreaming of spring! Significant vitamin C and copper content make pears a huge component of cancer prevention, protecting cells against the damage of free radicals. The…
Warm your body and boost energy with a savory cup of red lentil soup! Red lentils are an excellent source of iron, helping to transport oxygen in your body, increasing energy production and metabolism. These small legumes…
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