Entrees Archives - Page 8 of 10 - Integrative Cancer Answers

Recipe: Chilled Red Pepper Soup with Sour Cream

A chilled soup that hits the spot on a hot summer day. Peppers are low in calories and all varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Given their…

Recipe: Homemade Tomato Soup

An easy recipe for a healthy bowl of tomato soup that will bring back memories and warm your soul. This timeless recipe takes only 30 minutes to prepare. We like to make several batches at once so…

Recipe: Grilled Salmon & Summer Squash with Romesco Sauce

Get ready for a gourmet meal starring the health benefits of salmon Not only does wild-caught salmon have high Omega-3 content, it is also packed with tons of other vitamins and minerals, including Vitamin B12,…

Recipe: Roasted Chicken with Potatoes, Capers & Endive

A Chicken Entree that is Unforgettable! The aroma of the chicken cooking in the oven while your guests are having cocktails is fabulous! It is perfect for company because once it goes in the oven it needs very…

Recipe: East Indian Minted Potatoes

Did you know that mint has one of the highest antioxidant capacities of any food? Many herbs and spices have amazing anti-cancer phytochemicals, so get creative and start incorporating more into your dishes. You’re going…

Recipe: Citrus Baked Alaskan Cod

A light citrus entree that helps protect your skin! This easy recipe is high in Omega 3 fatty acids, thanks to fresh Alaskan Cod, and also antioxidant, anti-inflammatory flavonoids, found in the citrus ingredients. The…

Recipe: Halibut with Garlic, Rosemary and Orange Zest

Did you know that garlic helps your liver to activate enzymes that flush out toxins? You can easily integrate fresh garlic into many recipes, just be careful not to burn it. This recipe is a favorite…

Recipe: Asian Style Poached Cod with Shiitake Mushrooms

A recipe packed with health benefits! Wild caught Alaskan cod is rich in healthy oils and fats that not only fight cancer, but also promote a healthy heart, normalize inflammation levels, nurture glowing skin, and balance…

Recipe: JoAnn’s Pumpkin Curry Cilantro Soup

Pumpkin, Curry and Cilantro combine to yield a delicious and hearty soup that is truly food as medicine in a bowl!

Recipe: Wild Salmon with Lemon, Garlic & Thyme

Wild salmon is rich in Omega 3 Fatty Acids so important for their function as building blocks of every cell wall, modulating inflammation and balancing mood. Omega 3 Fatty Acids have also been studied for their anti-cancer properties. Garlic supports normal cholesterol levels and provides a substrate for healthy bacteria in the intestines, part of normal immunity and hormone metabolism. Thyme is rich in terpinoids including thymol a potent antioxidant along with rosmarinic and ursolic acid know for their anti-cancer properties.