This tender and delicious Currant Kofta recipe makes a unique meal or snack with a punch of flavor! Some of the ingredients and spices in this delightful recipe aren’t commonly used in our American diet, but pack…
This Zucchini Noodle recipe is a perfect alternative to reduce carbs in your diet without sacrificing flavor. Zucchini offers a delightful taste and texture to many dishes, but also carries with it many health benefits….
This brown rice porridge recipe is creamy, dairy free, and will have your taste buds asking for more! Brown Rice Porridge is a healthy alternative for rice pudding and is a great source of fiber and magnesium. It…
The sweet potato is one of the most versatile vegetables and stars in this irresistible Stuffed Sweet Potato recipe. While watching your starchy carbs, when it comes to eating a healthy diet, sweet potatoes can be an asset…
This incredible mix of spices add powerful flavor to this Coconut Chicken Curry recipe. The key to a delicious curry is creating a perfect balance of flavors, but it’s well worth the effort. Spices such…
Bold spices like curry and cinnamon add unforgettable flavor to this unique Roasted Cauliflower recipe. A simple yet delicious vegetable, cauliflower has been linked to reducing the risk of prostate cancer, breast cancer, colon cancer, ovarian…
Put a new spin on an old favorite with this Saffron Mashed Potatoes recipe! Like other potato varieties, red potatoes come packed with starch, a concentrated source of energy, and (be aware) contribute a significant amount…
As it starts to cool down outside, Lemon-Ginger Chicken Zucchini noodle soup is a great way to warm up from the inside. While enjoying this Lemon-Ginger Chicken Zucchini noodle soup, you’ll take comfort in the…
Italian baked chicken makes a quick, easy, nutritious and delicious one pan meal. Craving a delicious Italian meal, but looking for healthier options focused on protein rather than carbs? This chicken recipe will hit the spot. Chicken is…
Tease your taste buds with a citrus Umeboshi dressing over this hearty red cabbage and sweet pea salad. Red cabbage helps prevent premature aging, reduces your risk of cancer, improves skin and eyes health, and helps in weight loss….
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