Now is the peak season for delicious winter squash! Winter squash is an excellent source of antioxidants including carotenoids, Vitamin C, and Manganese. In fact, for many countries no single food provides better alpha-carotene and…
Enrich your cancer-fighting meal with this go-to wild rice recipe! Wild rice contains higher antioxidant, protein, mineral, and vitamin content than traditional white rice. In fact, white rice typically has no antioxidant capacity. The antioxidants in wild…
Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing cardiovascular disease. Some…
Try delicious swiss chard sautéed with nuts and herbs in this OutSmart Cancer Recipe! Swiss chard leaves contain at least 13 different polyphenol antioxidants including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries,…
Forget the morning OJ and dip into this full flavor tomatillo salsa! Tomatillos contain 20 percent of the daily recommended Vitamin C! They also contain a healthy amount of magnesium and 13 percent of the…
Quick to cook and fun to eat! Corn not only provides the necessary calories for healthy metabolism, but is also a rich source of vitamins A, B, E and many minerals. This popular vegetable contains…
A sweet heat that’s packed with health benefits! Mangoes are considered by some to be the king of all fruits. They have been shown to help fight cancer, alkalize the body, support weight loss, regulate diabetes, aid…
A tangy and nutritious fennel salad perfect for summer! Fennel is crunchy and slightly sweet. It has a white or pale green bulb and beautiful fronds that add a lot of texture to this delicious salad…
A chilled soup that hits the spot on a hot summer day. Peppers are low in calories and all varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Given their…
An easy recipe for a healthy bowl of tomato soup that will bring back memories and warm your soul. This timeless recipe takes only 30 minutes to prepare. We like to make several batches at once so…
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