How to STOP Stress and find CALM

meditation stress

Cancer is stressful. In fact, some experts say that cancer is traumatic and that anyone who has lived through or lives with cancer suffers from traumatic stress. I have been a meditator for over 40…

June is Cancer Survivors Month

cancer inspiration

I don’t really like the word “survivor”…it sounds like the walking wounded. Some people like the word “thriver” instead of “survivor”. I prefer to talk about “living well beyond cancer”. Today in the US there are…

The Benefits of Vulnerability

I have been pondering some big words, like vulnerability and helplessness lately.   For me, being a very independent person and mostly a loner, asking for help and vulnerability are all uncomfortably woven together. I…

10 Minute Wellness Tips

10 Minute Health Wellness Tips

Improve just about every area of your health with wellness tips.  It’s absolutely free, no strings attached. My friends, Brad Costanzo and Bob Serling, at 10 Minute Wellness Tips, have just released a series of short,…

Who Is the Emperor of All Maladies?

Cancer: The Emperor Of All Maladies

Over 30 years ago, cancer got really personal for me. Both of my parents were diagnosed. No one else in our family ever had cancer. This got my attention. I questioned whether we had all…

Free Exercise Program for Women with Cancer

Free Exercise Program for Women with Cancer Just a few blocks from my Integrative Cancer Care and Wellness Medicine clinic in Santa Monica, California, the local chapter of the YMCA hosts Encore: A Free Program for…

32 Ways To OutSmart Cancer by Dr. Nalini

32 Ways to OutSmart Cancer

32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side…