Buyer Beware. The Environmental Working Group has compiled a list of The Dirty Dozen, 12 soft skinned foods that absorb the most pesticides and that you must buy organic and The Clean Fifteen, tough skinned…
You can fight cancer in the kitchen from your spice shelf. Many of the commonly used culinary herbs and spices are filled with anti-oxidants that can protect your cells and your DNA from damage. Watch…
Broccoli is an anti-cancer food that can effect estrogen metabolism and alter Breast Cancer Risk. Find out Why.
A diet rich in healthy fats may lower risk of aggressive breast cancers in post menopausal women. Researchers in Spain have discovered that a diet rich in flax oil may reduce aggressive HER2 breast cancer.
I was diagnosed with stage IIIc ovarian cancer in July 2009. I am forever grateful for the compassionate, caring and in depth knowledge that she continues to impart; I am indebted to Dr. Chilkov and am so appreciative to have her in my life and on my team.
Researchers found that women who ate the most fiber (top fifth) were 11% less likely to have breast cancer compared with the bottom fifth.
I have cancer, what should I eat? There are many factors that go into an anti-cancer diet. According to recent research “a change in diet can have an impact on cancer risk” demonstrating that a diet higher in protein and lower in carbohydrates can inhibit the growth of cancer cells.
Carotenoids, natural antioxidants and immune modulators, contribute to protecting our cells from the damage that is part of the physiology of both aging and cancer. Choose the most deeply and richly colored foods to get a good dose of cancer protection from carotenoids every day. A diet low in carotenoids over the long term has been associated with higher risk for some cancers.
Here is a great post with some of the BEST Organic Cookbooks
A study of more than 100,000 men and women over 14 years finds nonsmokers who followed recommendations for cancer prevention had a lower risk of death from cancer, cardiovascular disease, and all-causes.
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