Why you need to think about prevention. It is pretty startling and very sobering to realize that if you are sitting with your sisters, mom, grandmother, aunts, close friends…let’s say there are six of you…
Why are 1 in 3 women diagnosed with cancer?
Anti-Cancer Healthy Living
3 Keys to Avoiding Deadly Skin Cancer
Summer is coming. Take these 3 easy steps to protect yourself and your family. I grew up and still live in Southern California. I have spent my life in the sun, and most of my…
I bet you had no idea about this super vegetable!
Spring is the season for some of my favorite vegetables: asparagus, arugula, artichokes, and sweet peas. I love shopping farmers’ markets for fresh picked and unusual varieties. California has a town called Castroville, up on…
The Surprising #1 Solution for Fatigue
Energy depleted? This small change may make all the difference. Most of us struggle with feeling tired, fatigued, lethargic, in the gray zone, and just dull from time to time. I have been overextending myself…
The ONE thing you can do NOW
If you do just one thing to protect your health, do this. Last week I talked about watching my mom and dad battle cancer while still in their 50s. What I did not share is…
1 in 2 people will get this disease – Will it be you?
One in two people will develop a cancer at some point in their lives, experts now estimate. Previous calculations that indicated cancer will affect just over one in three people were underestimating the scale of…
Reduce Your Cancer Risk in 3 days or Less
A true story of drastic change that you can replicate. Hearing a cancer diagnosis for yourself or a loved one can be overwhelming. Hearing a cancer diagnosis for a second time can be devastating. My…
Are you getting enough sleep to fight cancer & weight gain?
March is Sleep Awareness Month. In the United States, Canada and Europe, we also switch to daylight savings time in the Spring. How Much Sleep Do You Really Need to Fight Cancer and Lose Weight?…
The Most Important Mineral for Fighting Fatigue
Fatigue. It’s a fact of life for cancer patients and cancer survivors and most of us living modern life. Yet I will bet you didn’t know that Magnesium is depleted with stress and that at…
Spring is the Time to Take Out the Trash!
Spring Cleaning Never Felt So Good! The stagnation and stillness of winter are passing and it’s time to get your blood moving again! You are a mammal, and just like bears slow down and hibernate…
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13 Amazing Salads
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