Health is precious. Losing our health and well-being, especially to a deadly and life-threatening disease such as cancer, is often in our own hands at first. If we are paying close attention to our bodies, we can bring these signs to our care providers to help us understand what these symptoms mean.
Cashew Cream is a non dairy vegan delight. Cashews have a natural sweetness and make a rich sauce that can be made sweet or savory. It is incredibly easy to make and is both delicious and nutritious.
Asparagus is one of the great cancer fighting foods rich in cell protective super antioxidants. Enjoy this simple easy to prepare recipe.
Are You Getting Enough Sleep to Have A Strong Immune System? Studies show Melatonin may reduce cancer growth. Melatonin is found throughout your body and is a super antioxidant that protects cells and DNA from damage. As you age, melatonin declines. Consider melatonin supplementation to support normal sleep and strong cancer fighting immunity.
To Make Your Go Green Protein Super Shake : Add concentrated greens powder as a source of cell protective antioxidants, avocado not only to make it creamy and rich but also to add monounsaturated healthy fats, Vitamins A and E and glutathione, nature’s own antioxidant that can protect your DNA from damage, high lignan flax seed meal for its cancer protective effects (especially towards breast cancer) and as a source of plant fibers so necessary for normal intestinal function as well as providing support for healthy bacteria that provide support for immunity, inflammation control, hormone detoxification and balanced mood.
Women Changing the Way We Think About Our Boobs: Dr. Nalini Chilkov and Dr. Kristi Funk by Anna Musky-Goldwyn. Reprinted from the Huffington Post-Dr. Chilkov and Dr. Funk are being honored at The Get in Touch…
Acupuncture and Oriental medicine have been used to treat allergies for centuries, and studies have confirmed that it can be helpful for allergic conditions including allergic rhinitis, asthma, eczema, hives and food allergies. According to Oriental medicine, treatment is directed toward clearing the nasal passages, supporting the immune system and strengthening the systems of the body to prevent allergic reactions from recurring. Sufferers of seasonal allergies also find relief using acupuncture and traditional medicine.
A cancer diagnosis, cancer treatments and recovery are stressful both for the cancer patient and for their loved ones. During the day, if you find your mind is racing, you are having trouble focusing, or you are feeling overwhelmed, angry, agitated, worried or critical (of self and others), use the STOP method for finding calm in the midst of a storm of stress
Time will reveal to us the true cost of altering nature’s design. I am certain that over time many more illnesses and perhaps some cancers will eventually be linked to ingestion of engineered food. If you avoid these foods and their by products, you will be going a long way to remove GMO’s from your Diet. Unless these foods are labelled NON-GMO, you can be certain the are to be avoided. Do your best to eat REAL FOOD, organic, fresh, whole, unprocessed and non GMO. Even Cheerios is going non- GMO. Somebody is listening.
Please join Dr. Nalini Chilkov and Dr. Kristi Funk, MD (Angelina Jolie’s breast surgeon) as they receive WOMEN OF STRENGTH AWARDS from the GET IN TOUCH FOUNDATION, dedicated to bringing health awareness to school age…
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