It’s Spring, the season of new beginnings and new life. It was also the first new moon of the lunar Chinese Calendar on February 19th which marked Chinese New Year, another new beginning to ponder….
photo credit: 1600heart_2002 via photopin (license) Here is a twist on an old favorite. By adding Goji Berries you turn this hard-to-resist apple crisp dessert into a cancer-fighting, heart healthy dish that can promote longevity and…
Valentine’s Day is upon us. Our attention turns to matters of heart. Because I am not close to my own family, I have created a circle of love and extended family throughout my life. I…
February 4 was WORLD CANCER DAY. It seems that there is so much cancer around us that we don’t really need a World Cancer Day to remind us that 1 in 3 women and 1…
A recipe packed with health benefits! Wild caught Alaskan cod is rich in healthy oils and fats that not only fight cancer, but also promote a healthy heart, normalize inflammation levels, nurture glowing skin, and balance…
Yes, you’ll be craving chickpeas! This recipe makes a super easy, fiber-rich, and healthy snack that can also be used as a gluten free garnish for salads in place of croutons. Besides being an excellent vegan…
Boost Your Immunity and Resistance to Infections and Cancer Is it really true, we are making our way through winter?One month down and two more to go! I admit it, I love summer and warm,…
Get your energy back! I am off to Florida for my semi-annual Summit with some of the rockstars and leading edge thinkers in the health revolution. This is where I go to be with my…
Brussels Sprouts will be Your New Best Friend Brussels sprouts are packed with vitamins and cancer fighting sulphoraphanes, just like other foods in the cabbage family. Pomegranates contain phytochemicals, ellagic acid, and punicalgins, which offer…
You can tell from the deep dark green of kale that it’s a cancer-fighting warrior! Kale is one the richest sources of potent cell protective antioxidants, lutein and zeaxanthines, and sulphoraphanes which trigger inflammation control….
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