Dr. Nalini Chilkov

Recipe: Tricolore Salad Plus

Tricolore Salad Radicchio Endive Arugula

A flavorful salad named after the colors of the Italian flag. This Tricolore Salad recipe is one of my favorite, simple salads with a delightful combination of tastes and textures. In fact, you can whip…

The Most Important Mineral for Fighting Fatigue

Fatigue. It’s a fact of life for cancer patients and cancer survivors and most of us living modern life. Yet I will bet you didn’t know that Magnesium is depleted with stress and that at…

Recipe: Spinach with Chickpeas & Golden Raisins

Spinach fights fatigue! Spinach is one of the most nutrient-dense foods you can incorporate into your diet, but if you’re feeling fatigued, it’s about to be a constant on your shopping list. Spinach is an excellent…

Spring is the Time to Take Out the Trash!

Spring Cleaning Never Felt So Good! The stagnation and stillness of winter are passing and it’s time to get your blood moving again! You are a mammal, and just like bears slow down and hibernate…

Recipe: Lemon Ginger Detox Juice

Detoxify your body as part of your Spring Cleaning! Spring draws us outdoors to sit and enjoy the warmer weather. Sip this healthy juice on your porch and drink up the nutrients and detox support…

Recipe: Rainbow Chard with Garlic, Lemon and Capers

A tangy chard recipe rich in healthful nutrients! We love to use colorful Rainbow Swiss chard with green, yellow, red and orange stems. This tangy dish can be made with the traditional dark green Swiss…

5 Ways to OutSmart Colon Cancer

March is Colorectal Cancer Awareness Month Cancer of the lower intestines (colon) and rectum is very common in both men and women. If you think about it, everything you eat gets processed through and washes…

Recipe: Spicy Savory Tahini Dip or Sauce

Sesame butter, or tahini, is commonly used in Middle Eastern and Mediterranean cuisines. This savory recipe is a tasty and healthy way to spice up vegetable dishes or serve as a dip. Sesame seeds are…

Who Is the Emperor of All Maladies?

Over 30 years ago, cancer got really personal for me. Both of my parents were diagnosed. No one else in our family ever had cancer. This got my attention. I questioned whether we had all…

Recipe: Sweet and Savory Candied Walnuts

A sweet snack you can have seconds (and thirds) of? Yes, please! This recipe makes a healthy appetizer or snack rich in omega 6 and omega 3 healthy oils. These tasty nuts also make a great gift…