A Chicken Entree that is Unforgettable! The aroma of the chicken cooking in the oven while your guests are having cocktails is fabulous! It is perfect for company because once it goes in the oven it needs very…
You Can Survive With Cancer as a Chronic Illness Too often cancer is thought of as a death sentence; a terminal illness. “Survivors” may not be cancer free. Many people actually live long term with cancer as…
Boost Your Health with Zesty Green Beans! Blanched green beans retain their nutrients and crisp texture while the ginger and garlic give enough zing to keep things interesting! This recipe is a perfect accompaniment to any entree, or a…
Nature’s Delicious Sources of Fiber It’s no secret that fiber plays a large role in your internal health. Why not enjoy a sweet and healthy way to enrich your diet? Full of ripe fruit, fresh figs…
Cancer is stressful. In fact, some experts say that cancer is traumatic and that anyone who has lived through or lives with cancer suffers from traumatic stress. I have been a meditator for over 40…
A Perfect Salad for Summer Entertaining! Credit: Yotam Ottalenghi Never tried sea spaghetti? You (and your heart) are going to love it. Sea spaghetti is a form of dried seaweed and is a great source of…
Why Do Cancer Patients Have Joint Pain? Unfortunately, joint pain is an all too common side effect of drugs frequently prescribed to breast cancer and ovarian cancer patients…(and even some prostate cancer patients.) Aromatase Inhibitors…
I don’t really like the word “survivor”…it sounds like the walking wounded. Some people like the word “thriver” instead of “survivor”. I prefer to talk about “living well beyond cancer”. Today in the US there are…
Did you know that mint has one of the highest antioxidant capacities of any food? Many herbs and spices have amazing anti-cancer phytochemicals, so get creative and start incorporating more into your dishes. You’re going…
I have been pondering some big words, like vulnerability and helplessness lately. For me, being a very independent person and mostly a loner, asking for help and vulnerability are all uncomfortably woven together. I…
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