Dr. Nalini Chilkov

Recipe: Chilled Red Pepper Soup with Sour Cream

A chilled soup that hits the spot on a hot summer day. Peppers are low in calories and all varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Given their…

9 Keys to Staying Alive & Well

This book will change your life. Radical Remission is a book by Kelly Turner, Ph.D. She is a scientist and a researcher and a generally outrageous, beautiful and brilliant woman. I had the good fortune of…

August is “Happiness Month”

This seems a bit odd to me as happiness should really be a year round theme! When the word “happiness” crops up, I am reminded of a conversation I had with a beautifully reflective and deep…

Recipe: Homemade Tomato Soup

An easy recipe for a healthy bowl of tomato soup that will bring back memories and warm your soul. This timeless recipe takes only 30 minutes to prepare. We like to make several batches at once so…

Recipe: Grilled Salmon & Summer Squash with Romesco Sauce

Get ready for a gourmet meal starring the health benefits of salmon Not only does wild-caught salmon have high Omega-3 content, it is also packed with tons of other vitamins and minerals, including Vitamin B12,…

7 Reasons You Might Get Cancer

Low Levels of CoEnzyme Q10 Increase Your Risk of Breast Cancer A study* done in 2011 that followed over 1000 Chinese women found that women with lower levels of CoQ10 have higher rates of breast…

Recipe: Cannellini Beans with Olive Oil, Garlic & Oregano

Simple. Fast. Delicious. Healthy. The humble cannellini bean probably isn’t a staple in your diet, unless your Italian, but you should get to know this superfood. Cannellini beans have a low glycemic index score of just…

Recipe: Lemon Balsamic Vinaigrette Dressing

A delightfully simple and flavorful dressing to keep on hand! Traditional balsamic vinegar is made from Trebbiano grapes from Modena, Italy. The word balsamic has the root word “balm,” which translates from Italian as “healing” and “soothing”….

A Natural Prescription for Health & Memory

Blueberries!!! Today, blueberries have a rockstar reputation among fruits. Blueberries are a rich source of Vitamins C and K and the important trace mineral manganese; all required for healthy bones, tendons and ligaments. Blueberries are…

The Easiest Way to Boost Your Immunity for Free!

Gratitude and Meaning. I received this message from a patient who went through a very challenging and stressful course of treatment with chemotherapy and radiation. Here is what he had to say now that he…