Try delicious swiss chard sautéed with nuts and herbs in this OutSmart Cancer Recipe! Swiss chard leaves contain at least 13 different polyphenol antioxidants including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries,…
Avoiding cancer means choosing foods that are safe and free of cancer causing chemicals. Seafood contaminants include metals (such as mercury), industrial chemicals (PCBs and dioxins) and pesticides (DDT). Smaller species are eaten by larger…
Forget the morning OJ and dip into this full flavor tomatillo salsa! Tomatillos contain 20 percent of the daily recommended Vitamin C! They also contain a healthy amount of magnesium and 13 percent of the…
Quick to cook and fun to eat! Corn not only provides the necessary calories for healthy metabolism, but is also a rich source of vitamins A, B, E and many minerals. This popular vegetable contains…
Dr. Nalini’s best advice…in just 10 minutes! Recently, the founders of the 10 Minute Tips Network asked Dr. Nalini for her best single tip to improve your health, and to drill it down into 10…
Guilt-free refreshment that still tastes like summer Lemons are an excellent source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. Even better, lemon is a fruit that contains flavonoids,…
A sweet heat that’s packed with health benefits! Mangoes are considered by some to be the king of all fruits. They have been shown to help fight cancer, alkalize the body, support weight loss, regulate diabetes, aid…
Summer is a Great Time to Clean House I am on the Medical Advisory Board of Fran Drescher’s Cancer Schmancer Foundation. Fran is a cancer survivor herself. Her foundation brings cancer screening to poor neighborhoods…
I live in California. Everywhere the weather patterns are changing. We are going into our 5th year of severe drought. Now I turn off the water in the shower as I wash my hair or…
A tangy and nutritious fennel salad perfect for summer! Fennel is crunchy and slightly sweet. It has a white or pale green bulb and beautiful fronds that add a lot of texture to this delicious salad…
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