Dr. Nalini Chilkov

Personal Shopping App: The Non-GMO Project

Shop with ease and find the healthiest food for your family! Do you spend hours in the grocery store reading labels to ensure you make the smartest choices when it comes to the food you consume?…

Recipe: Wild Rice Pilaf with Toasted Nuts and Goji Berries

Enrich your cancer-fighting meal with this go-to wild rice recipe! Wild rice contains higher antioxidant, protein, mineral, and vitamin content than traditional white rice. In fact, white rice typically has no antioxidant capacity. The antioxidants in wild…

Recipe: Sautéed Sesame Ginger Tofu

Spice up tonight’s tofu with this Asian inspired dinner! Tofu contains no cholesterol and is an excellent source of protein, iron, and calcium. Genistein, the predominant isoflavone in soy, contains antioxidant properties that inhibit the…

Recipe: Lentil Soup with Rosemary and Smoky Paprika

Enjoy sustained energy with this tasty lentil soup! The complex carbohydrates and fiber found in lentils create steady, slow-burning energy. Lentils are also a good source of iron, which transports oxygen throughout the body, further enhancing energy…

Recipe: Cinnamon Pears with Spiced Cashew Cream

Satisfy your sweet tooth with fresh pears and spiced cream! Not only are pears juicy and delicious, but they are one of the more easily digested fruits and are a low allergy food. Pears are high…

Recipe: Roasted Chicken with Figs and Balsamic Glaze

You don’t have to be a chef to make this delicious gourmet chicken with figs! Figs give a unique and sweet flavor to this recipe. They are a good source of potassium, a mineral that…

Recipe: Kale Medley with Apples and Pumpkin Seeds

Delicious seasonal kale recipe with added fall toppings for sweetness and crunch! Let’s celebrate National Kale Day! Kale is one of the anti-cancer superfoods rich in cancer-fighting sulphoraphanes, vitamins, minerals, and plenty of fiber. Among the most…