Dr. Nalini Chilkov

Recipe: Green Pea Hummus

A unique hummus that you will want to spread or dip with everything! Peas are the main ingredient for this cancer fighting hummus recipe. They provide unexpected flavor and nutrition that can be whipped up in…

Recipe: Almond Crusted Salmon with Caramelized Onions and Basil

Impress your guests with this gourmet salmon dish that you can prepare easily at home! Almond meal is a great low-carbohydrate substitute for traditional breading, adding heart-healthy omega-3’s and polyunsaturated fats, reducing the risk of cardiovascular…

Recipe: Beet Lemon Kale Salad

Beets are a power food that should be celebrated! These sweet root vegetables help boost immune support due to their high vitamin C content. They are also high in nitrates which supply the body with extra oxygen…

Recipe: Fresh Chilled Gazpacho

A cool, refreshing gazpacho with raw garden ingredients and no heating required! Gazpacho is a great way to use up the plethora of fresh garden veggies that are available in the spring and summer. Eating raw…

Recipe: Maple Cinnamon Spice Kale Chips

Kale chips are the perfect BBQ companion and healthy everyday snack! BBQ season is here and kale chips are the perfect alternative to potato chips! Kale is low in calories and high in fiber. In fact,…

Recipe: White Bean Arugula and Tomato Salad

Arugula gives this salad a peppery and nutritious zeal! Arugula has zesty leaves that bring unique, bold flavor to any salad while also increasing the nutritional value. These leaves provide high levels of protein, antioxidants,…

Recipe: Grilled Portobello Mushrooms

Portobello mushrooms pack a serious nutritional punch. Portobello mushrooms are an excellent source of copper and selenium. Your body needs copper to form connective tissue, metabolize iron, and to produce energy and antioxidants. Their polysaccharide…